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Therapeutic massage refers to a variety of massage techniques designed to alleviate pain, promote relaxation, improve circulation, and enhance overall well-being. It is often used to treat specific health issues, such as muscle tension, chronic pain, and stress. Different types of therapeutic massage include:
1. Swedish Massage: Known for its gentle, long strokes, kneading, and circular movements, Swedish massage helps improve circulation and relaxation.
2. Deep Tissue Massage: Targets deeper layers of muscle and connective tissue to relieve chronic tension and muscle knots.
3. Lymphatic Drainage Massage: Focuses on stimulating the lymphatic system to promote detoxification, reduce swelling, and support the immune system.
4. Trigger Point Therapy: Focuses on tight, painful muscle areas (trigger points) to release tension and improve muscle function.
5. Myofascial Release: Aimed at releasing tension in the fascia (connective tissue around muscles), this therapy can help improve flexibility and ease pain.
6. Reflexology Massage: This involves applying pressure to specific points on the feet (and sometimes hands) that correspond to different organs and systems in the body, promoting relaxation and wellness.
7. Grief Massage: Focuses on the physical manifestations of grief, such as muscle tension, stress, and pain, while also addressing the emotional and mental aspects of loss.
8. Tranquility Outdoors Massage: COMING SOON! These services include various massage styles like Swedish, bamboo, or aromatherapy, and may also feature outdoor clay body wrap baths and more all while becoming one with nature to assist with grounding.
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